"A delicious rice dish, with the nutritional benefits of both green vegetables and green tea".
Preheat oven to 375 degrees.
Saute: (in oven-proof Corning-ware type casserole or pot with oven-proof handles)
1 onion, chopped
2 Tablespoons olive oil
Saute several minutes.
Add: 1 1/2 cups Arborio rice. Again, saute 2 minutes.
Add: 1 cup white wine. Saute 2 minutes.
1 14 1/2 oz can chicken or vegetable broth.
1 cup brewed green tea.
Bring to boil. Stir and reduce to simmer for 10 minutes.
Stir in: 2 generous cups (packed) washed baby spinach
1 teaspoon crushed garlic or pesto
1 teaspoon Matcha (Japanese green tea powder)
2 Tablespoons Parmesan cheese
1 tsp salt
Fresh ground pepper
Simmer and stir for 2 minutes.
Top with: 3 Teaspoons Parmesan cheese
Bake: 40 minutes. Makes 8 servings.
Cal Pro Carb Fat Chol Na
210 4.5 gm 31.6 gm 4.6 gm 2.8 gm 426 mg